Boxing glove size charts by weight class
As a general rule, boxing glove weight closely relates to your own weight and height. The following glove size guides and charts should be a good indication of the size and type of gloves you should buy for training, sparring and professional fighting.Best bag boxing gloves
Glove Weight | Boxer Weight | Size |
---|---|---|
6oz - 8oz | Up to 45kg (7st) | Youth (Y) |
10oz - 12oz | 46kg - 68kg (7st - 10st) | Regular (S/M) |
14oz | 69kg - 80kg (10st - 12st) | Large (L/XL) |
16oz - 18oz | Over 80kg (12st) | Large (L/XL) |
What size for pro boxing gloves?
Glove Weight | Boxer Weight | Size |
---|---|---|
8oz | Up to 66kg (10st) | Youth (Y) |
10oz | 67kg - 91kg (10st - 14st) | Regular (S/M) |
10oz XL | Over 91kg (14st) - Used by heavyweights with large hands | Large (L/XL) |
Best boxing gloves for training
Glove Weight | Boxer Weight |
---|---|
10oz - 12oz | Under 46kg (7st) - Youth |
12oz - 14oz | 46kg - 68kg (7st - 10st) |
14oz - 16oz | 69kg - 80kg (10st - 12st) |
16oz - 18oz | Over 80kg (12st) |
What size boxing gloves for women?
As long as you measure the size of your hands right, most boxing gloves can be unisex without discomfort. However, many brands offer a dedicated range of women’s boxing gloves which typically have a narrower hand that is more suited to most women.What size boxing gloves for teenagers?
Teenage boxing gloves can usually be found in the junior boxing gloves range but, as always, it’s useful to get more accurate hand, height and weight measurements to understand what the best gloves for boxing teens will be.
Geezers Boxing also offers junior boxing gloves for much younger children, including 4oz and 6oz boxing gloves suitable for children as young as four.
What size gloves for MMA?
The difference between boxing gloves vs MMA gloves is that gloves used for MMA are open-fingered and have a thinner layer of padding than boxing gloves typically around 4oz - 6oz.
This is because MMA fighters need use of their fingers for grappling moves which boxers aren’t able to use in the ring.
Best boxing gloves for beginners
If you’re just getting started with boxing, you should be thinking about what you’re going to be using your gloves for. If you’re looking to just start out training, lighter punching bag gloves might be best suited. If you know you’ll want to get into sparring early on, you might want to start with thicker boxing gloves for training that are better for all-around use.
You might also want to start with a cheaper style glove before investing in a pair of real leather gloves. In which case, the best boxing gloves to buy would be those made from PU leather, a leather alternative that’s durable but more cost-effective than real leather.
Does boxing glove size matter?
Good boxing gloves that fit well are essential for protecting your hands and making sure you’re performing at your best. Buy boxing gloves that are too tight and you risk moving the bones and muscles in your hands in unnatural ways which, when put under the repeated stress of punching can seriously damage your hands.
On the other side, gloves that are too big allow for movement of your hands which makes your punches less accurate and can cause strain on the wrist over time.
How do I know my boxing glove size?
In addition to choosing a glove sizing based on your weight class, you can sometimes get a more accurate idea of your glove size by measuring your hand circumference, which is especially important if you have large hands for your size/weight.How to measure glove sizes for boxing
To find the circumference of your dominant hand, take a flexible fabric tape measure and wrap it just below the knuckles of your open hand. Make sure the tape meets in the centre of your palm for the most accurate reading.
If you don’t have a flexible tape, you can repeat the same method with a length of string and mark the string where both sides meet, comparing that mark against a ruler or a more rigid tape measure.