When you think of boxing, you’ll most likely think about punch bags. Boxing bags are an essential part of boxing, not only for technique but also for general fitness. You’ll see them in every gym, as well as some homes as they are ideal for your home gym. Our selection of boxing punch bags online make it easier than ever for you to find the right punchbag for you, so check out the range below from the biggest names in boxing and get yourself into the best shape you can.
Yes. Punching a boxing bag is a full-body engagement that burns calories whilst strengthening cardiovascular fitness, muscular endurance and core muscle strength. Punching the heavy bag for just one hour can burn approximately 500 calories. Hitting the punching bag is a physically demanding workout that improves both aerobic fitness and stamina while decreasing stress and building confidence.
A reflex bag is a piece of fitness equipment used in martial arts to sharpen a fighter’s reflexes, head movement and punching speed. It is used in boxing to practice and develop a variety of offensive and defensive skills critical in combat sports.
The right boxing bags for you
Trying to decide which punch bag is right for you can be challenging with so many options to choose from. For example, anyone interested in great strength training may want to invest in a heavy punch bag. Weighing typically between 70 and 150 pounds, they will be more resistant to your strikes and punches. They are especially useful for punching and kicking. However, they tend to be less mobile than other bags, so may not be ideal if you need to work on your speed. If you’d rather work on your agility in the ring, reflex bags and speedballs are the perfect alternatives. Typically suspended from an adjustable platform, they are light and mobile. This means that they will quickly bounce back into place, helping you to improve hand speed, reaction time, and hand-eye coordination. Another bonus is that they can improve your endurance. You might have a range of punches you have mastered, but need to work on uppercuts or screw shot punches. If so, speciality punch bags are what you need. Sometimes referred to as 3-in-1 bags, they are designed to help you practice variations and styles of uppercuts. As the name suggests, they combine the benefits of straight punchbags, floor-to-ceiling balls, and maize balls.
Buy punch bags UK
While it is always better to train with a partner, this isn’t always possible. Conflicting schedules can make it difficult, which is why a punch bag is an excellent investment. With so many amazing boxing brands to choose from, you are spoiled for choice here at Geezers Boxing. As the leading online boxing equipment retailer in the UK, we have carefully curated only the best boxing bags for you. With brands including Adidas, Everlast, and Cleto Reyes, you can feel confident that you are spending your money wisely. Eager to get started on your punching training as soon as possible? Orders placed before 3 pm can get next working day delivery to any address on the UK mainland. Start your workout now!
