Punch Bags
A high-quality punch bag is a must-have for any gym or home training setup. Our collection includes a wide variety of punch bags—from heavy bags to angle bags and everything in between—designed to suit boxers of all levels and training needs.
Built for durability and performance, these bags can withstand the toughest sessions, helping you build power, accuracy, and endurance. Whether you're working on technique, fitness, or conditioning, there's a bag to match your goals.
As with all our equipment, our punch bags are covered by our Price Promise. If you find a like-for-like product advertised for less elsewhere, we’ll match or beat the price once verified. For advice or help choosing the right bag, contact our sales team on 0844 8000 655 for expert guidance.
Frequently Asked Questions
Yes. Punching a boxing bag is a full-body engagement that burns calories whilst strengthening cardiovascular fitness, muscular endurance and core muscle strength. Punching the heavy bag for just one hour can burn approximately 500 calories. Hitting the punching bag is a physically demanding workout that improves both aerobic fitness and stamina while decreasing stress and building confidence.
A reflex bag is a piece of fitness equipment used in martial arts to sharpen a fighter’s reflexes, head movement and punching speed. It is used in boxing to practice and develop a variety of offensive and defensive skills critical in combat sports.