Boxing footwear

Punch Bags

A high-quality punch bag is a must-have for any gym or home training setup. Our collection includes a wide variety of punch bags—from heavy bags to angle bags and everything in between—designed to suit boxers of all levels and training needs. Built for durability and performance, these bags can withstand the toughest sessions, helping you build power, accuracy, and endurance. Whether you're working on technique, fitness, or conditioning, there's a bag to match your goals. As with all our equipment, our punch bags are covered by our Price Promise. If you find a like-for-like product advertised for less elsewhere, we’ll match or beat the price once verified. For advice or help choosing the right bag, contact our sales team on 0844 8000 655 for expert guidance.
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  • Adidas 6FT Kick/Punch Punchbag - Black

    Out of stock

    £199.99
  • Adidas Fat Punchbag

    Out of stock

    As low as £199.99
  • Adidas Leather Pro Speed Double End Ball

    Out of stock

    £84.99
  • Adidas Punchbag - 4ft

    Out of stock

    £149.99
  • Adidas Speedball - Leather

    In stock

    As low as £34.99
  • Aqua Head Hunter Slip Bag - 9"

    In stock

    £69.99
  • Aqua Punching Bag - 12"

    In stock

    £89.99
  • Aqua Punching Bag - 15" - Black

    Out of stock

    £129.99
  • Aqua Punching Bag - 18"

    Out of stock

    £179.99
  • Aqua Punching Bag - 21"

    Out of stock

    £209.99
  • Aqua Punching Bag Hanging Kit

    In stock

    £44.99
  • Aqua Punching Bruiser Bag - 150lb

    In stock

    £249.99
  • Aqua Training Bag Sensor

    In stock

    £199.99
  • Bolmeer Boxing Mini Compact Speedball Platform

    In stock

    £449.99
  • Bolmeer Heavy Duty Speedball Platform

    In stock

    £349.99
  • Bolmeer Super Heavy Duty Speedball Platform

    In stock

    £649.99
  • Century BOB Junior Punchbag

    In stock

    £419.99
  • Century BOB XL Freestanding Punch Bag

    In stock

    £669.99
  • Century Cornerman Punchbag Stand

    Out of stock

    £699.99
  • Century Fitness Training Station

    Out of stock

    £449.99

Frequently Asked Questions

Yes. Punching a boxing bag is a full-body engagement that burns calories whilst strengthening cardiovascular fitness, muscular endurance and core muscle strength. Punching the heavy bag for just one hour can burn approximately 500 calories. Hitting the punching bag is a physically demanding workout that improves both aerobic fitness and stamina while decreasing stress and building confidence.

A reflex bag is a piece of fitness equipment used in martial arts to sharpen a fighter’s reflexes, head movement and punching speed. It is used in boxing to practice and develop a variety of offensive and defensive skills critical in combat sports.

The right boxing bags for you

Trying to decide which punch bag is right for you can be challenging with so many options to choose from. For example, anyone interested in great strength training may want to invest in a heavy punch bag. Weighing typically between 70 and 150 pounds, they will be more resistant to your strikes and punches. They are especially useful for punching and kicking. However, they tend to be less mobile than other bags, so may not be ideal if you need to work on your speed. If you’d rather work on your agility in the ring, reflex bags and speedballs are the perfect alternatives. Typically suspended from an adjustable platform, they are light and mobile. This means that they will quickly bounce back into place, helping you to improve hand speed, reaction time, and hand-eye coordination. Another bonus is that they can improve your endurance. You might have a range of punches you have mastered, but need to work on uppercuts or screw shot punches. If so, speciality punch bags are what you need. Sometimes referred to as 3-in-1 bags, they are designed to help you practice variations and styles of uppercuts. As the name suggests, they combine the benefits of straight punchbags, floor-to-ceiling balls, and maize balls.

Buy punch bags UK

While it is always better to train with a partner, this isn’t always possible. Conflicting schedules can make it difficult, which is why a punch bag is an excellent investment. With so many amazing boxing brands to choose from, you are spoiled for choice here at Geezers Boxing. As the leading online boxing equipment retailer in the UK, we have carefully curated only the best boxing bags for you. With brands including Adidas, Everlast, and Cleto Reyes, you can feel confident that you are spending your money wisely. Eager to get started on your punching training as soon as possible? Orders placed before 3 pm can get next working day delivery to any address on the UK mainland. Start your workout now!