Resistance Training

Resistance training is an important part of your boxing development. There are many benefits to it, including increasing strength, improving bone health, controlling body fat, decreasing the risk of injury, and maintaining muscle tissue. When looking for a boxing resistance trainer, you’ll find plenty of options to choose from, such as resistance tubes, resistance band gloves, weight sleds, and running parachutes. Want to take your resistance training to the next level? You’ll find everything you need here.

Resistance Training

Jordan Fitness Performance Sled

As low as £149.99
Jordan Fitness Power Band

As low as £14.99
Jordan Fitness Prowler Sled - Black

£549.99
Nike Lateral Resistance Bands

£28.99
Nike Pro Resistance Band

As low as £17.99

Out of stock
Nike Resistance Band - Black

As low as £21.99
Nike Resistance Band Mini (3 Pack)

£24.99

Out of stock
Nike Resistance Loop

Regular Price £26.00 As low as £20.80
Venum Challenger Resistance Band

As low as £14.98
-20%

Venum Power Training System Lite - PTS Lite

Regular Price £99.98 Special Price £79.98

FAQS

Is resistance training good for boxing?
- Yes. Strength and core conditioning exercises are important for boxers as resistance training improves speed, strength, power and endurance - skills essential in the art of boxing. Boxers training regimens should include compound movements such as deadlifts, squats and lunges. This will improve overall body strength and stamina in addition to punching power.
Do boxers train with resistance bands?
- Yes. Resistance boxing bands aid the development of lean muscle while improving motion range. Using resistance bands for boxing will thus help improve boxers hand speed, upper body strength and shoulder endurance. Check out our range to engage in effective modern-day strength and conditioning.
Can resistance bands increase punching power?
- Yes. Using resistance bands for boxing forces the arm muscles involved in throwing a punch to work harder, ultimately increasing punching power.
What muscles increase punching power?
- Since throwing a powerful punch requires strength from the entire body, strength and core conditioning exercises focussed on developing punching power should enhance a variety of muscle groups, including the forearms, triceps, chest and shoulders and quads.

Boxing resistance training kits

Resistance bands are some of the most versatile pieces of equipment for your boxing kitbag. They can be used during your normal workout routine to add an extra level of resistance. This makes the exercises a little more challenging, helping to build up your muscles and strength. One thing many boxers love about resistance bands is that they are easy to store and transport, making them essential in your gym bag.

Want to push yourself to the next level? Try a power sled. Also known as weight sleds, performance sleds, and prowler sleds, they are designed to be pushed or pulled across the floor. You can add a variety of different weights to them, giving you the chance to work on both your strength and speed. Add some weights and run it over the floor to the other side of the room. For an extra level of resistance, why not tie a workout rope to it? You can then use the rope to pull it back towards you, giving your arms and core an intense workout.

Speed and agility are vital skills for boxers to continually work on, and resistance training is one of the many ways in which you can do it. A running parachute is perfect for this. It attaches to a band, which you place around your waist. When you run, the parachute will open up and create resistance while dragging behind you. You will have to work harder to speed up, and it is easy to use anywhere, whether in the gym or outside.

Buy boxing resistance bands UK

We are the leading online boxing equipment retailer in the UK, and stock the biggest boxing brands. Whether you want to get a specific piece of equipment or you want to buy Venum resistance training kits to improve your skills, you’ll find everything that you need here.

Our team are on hand if you have any questions or you need help choosing the right equipment for your kitbag. We offer honest and educated advice on all boxing equipment, so contact us today.

Spending over £70? UK mainland orders over £70 will get free delivery (total weight must be lower than 12kg). You can save on delivery today, so why not stock up on the equipment you need now?