Medicine Balls & Kettle Bells
Medicine balls and kettlebells are some of the most versatile pieces of fitness equipment. Medicine balls, also known as slam balls, fitness balls, and med balls, are excellent for building strength and endurance, making them ideal for rehabilitation. Kettlebells can be used for numerous exercises including lifts, swings, squats, and more to increase core strength. Here at Geezers Boxing, we offer a wide range of boxing medicine balls and kettlebell sets to buy now from the best brands.
Frequently Asked Questions
Medicine ball exercises are usually full-body movements combining cardiovascular and strength training. They improve muscular endurance, strength and balance and are particularly effective at building core strength.
For women who are new to kettlebell training, we recommend starting with an 8kg bell. A 12kg kettlebell is recommended for those with considerable weight-lifting expertise. Novice men on the other hand should opt for a 12kg bell while those with weight training experience will be better suited to a 16kg bell.
Three to five times a week of kettlebell training combined with a decent workout routine is usually sufficient to achieve excellent results. However, the number of times you should use your kettlebell per week is determined by the intensity and type of activities you do.
<h2><strong>Medicine ball vs. kettlebell</strong></h2>
<p><span style="font-weight: 400;">Weights are an excellent way to improve your fitness and build strength. Many find that, for boxing, a medicine ball is an ideal tool. These weighted balls are perfect for high-speed and high-intensity training. For use as a slam ball, they can be thrown with force down onto a mat, while a fitness ball can be held during sit-ups to make this exercise more challenging.</span></p>
<p><span style="font-weight: 400;">Kettlebell sets give you a selection of different weights to choose from, making it easier than ever to build up your strength. You can start at the lowest weight level, steadily building up to the highest. Kettlebells are great additions to reverse lunges or even an upright row, with the handles making it easier to keep hold of.</span></p>
<p><span style="font-weight: 400;">When it comes to medicine ball vs kettlebell, it usually is down to personal preference or the way you will be using it. For high activity exercise and movement, you’ll find that the medicine ball is preferable. If you are working on strength, kettlebells are perfect.</span></p>
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<h2><span style="font-weight: 400;"><strong>Buy medicine ball and kettlebell sets</strong></span></h2>
<p><span style="font-weight: 400;">At Geezers Boxing, we are proud to be the leading online boxing equipment retailer, offering a huge selection of kettlebell and medicine ball sets to choose from. Our extensive collection includes some of the biggest brands, such as </span><a href="https://www.geezersboxing.co.uk/fitness/medicine-balls-kettle-bells?manufacturer=Jordan+Fitness"><span style="font-weight: 400;">Jordan Fitness</span></a><span style="font-weight: 400;">, for those eager to get a medicine ball rack or double grip medicine ball.</span></p>
<p><span style="font-weight: 400;">We stock a variety of weights from 3kg all the way up to 15kg. Why not buy a selection so you can adapt your weights to perfectly suit your routine? If you aren’t sure which kettlebell is right for you, our team is on hand to help you. </span><a href="https://www.geezersboxing.co.uk/contact"><span style="font-weight: 400;">Contact our team</span></a><span style="font-weight: 400;"> for honest advice you can trust.</span></p>
<p><span style="font-weight: 400;">All UK mainland orders placed before 3 pm during the working week are applicable for next day delivery. Don’t delay - buy your new medicine balls and kettlebells today to take advantage of this offer!</span></p>