When thinking about purchasing a boxing bag for your home gym, you must first establish what its purpose will be. Are you a fighter who trains regularly but is looking for a bag to get in some extra work at home? Are you a beginner who just wants to see if you enjoy boxing? Are you an individual who is just looking for a new form of exercise?
If you are any of the above them you have landed on the perfect article. We will be discussing which are the best types of boxing bags for home gyms. We will look at the prices, their uses and just how good of a workout they give you.
What Are The Different Types Of Punching Bags? & Are They Good For Home Gyms?
There are so many different types of punching bags on the market, all of which have their very own uses. You will find a huge number of punch bags that will be specially designed to work on very advanced and specific skills. However, you will also find a huge number of different punch bags with a much wider range of uses.
Freestanding Punch Bags
Freestanding punch bags are undoubtedly one of the most convenient punch bag options for home gyms. This is because you do not need to worry about brackets, wall mounts, hooks or any other punch bag accessories. All you need to do is simply fill the base with either water or sand and you are good to go.
There are normally a few different types of freestanding punch bags. There is a standard freestanding punch bag which is simply a traditional punch bag on a sturdy base. Then you can have a freestanding punch bag with springs to replicate more natural movements. Lastly, you can also get dummy free-standing punch bags which are made to replicate a human.
There is a huge range of different price points for freestanding punch bags. The more expensive the bag, typically the higher the quality and durability of the bag will be. They're not incredibly expensive and you can even find very affordable options that can still be a really amazing addition to a home gym.
While freestanding punch bags are incredibly practical and useful, they are more typically designed for beginners. Heavier hitters and more advanced fighters may find that their base is not quite as strong as they need it to be. They could find that because of the base, there is far more unnecessary movement than they may want.
If however, you are a beginner or just looking to box for fitness, then free-standing punch bags are perfect for you.
Water Punch Bags
Water punch bags, also known as aqua bags, have become incredibly popular over the last 5 years. This is mainly down to the fact that these bags are designed to perfectly replicate the feeling of punching a real human body while also having less impact on the joints and the muscles within your arms.
They have a number of benefits that make them very suitable for home gyms. One of these benefits is their size. The bags are not incredibly big or bulky and will therefore be able to fit in a huge number of spaces.
Another benefit is how simple it is to put away and bring out. Simply fill it with water when you want to use it and then pour out the water when you want to put it away. When the aqua bag is not filled, it is very compact and can be stored with ease.
These bags are brilliant for all levels of ability, whether you are a beginner or a professional. Because of the shape of the ball, you are able to practise a huge range of shots with this bag such as jabs, hooks, straight shots and uppercuts. This allows you to sharpen all of your tools while also getting an amazing workout.
In addition to all of these amazing benefits, aqua punch bags are also very reasonably priced when compared to other punching bags.
Speed Bags
One of the most popular and famous boxing bags of all time is undoubtedly the infamous speed bag. These punch bags have been used by world-champion boxers for centuries and will consistently be used by them for years to come.
While this type of boxing bag is not necessarily for beginners, if you are a keen boxer looking to sharpen your skills while you are at home then these are perfect. They require very little space, can be picked up for very affordable prices and provide a fighter with a huge amount of amazing benefits.
The benefits truly are endless, however, the main benefits of a boxing speed bag are helping a fighter improve hand-eye coordination, helping a fighter improve their rhythm, improving shoulder and arm muscular endurance, improving hand speed, improving punch accuracy and so much more.
If you have the means, then a speed bag really is an incredibly useful addition to any keen boxer's home gym.
Heavy Bags
A heavy bag or a heavy punch bag is an incredibly popular type of boxing bag that you will be sure to find in any boxing gym. This is because of the incredible amount of benefits that it offers a fighter. Whether you are a boxer looking to improve or just a beginner looking to take up boxing for fitness, these are a brilliant addition to any home gym.
The incredible benefits of a heavy bag boxing workout include but are not limited to, improving hand-eye coordination, improving punch power, improving muscular durability, improving punch technique, improving balance, improving stamina and so much more.
The countless number of benefits these bags offer make them perfect for getting in an amazing workout from your very own home gym. They allow fighters and novices to improve at a very impressive rate while providing them with a phenomenally tough and rewarding workout.
Heavy bags are on the more expensive side than some of the other options on this list. But when you take into consideration their benefits, they are worth their weight in gold. No matter whether you are a beginner or a professional, a heavy bag will offer you a workout that you will struggle to replicate with any other boxing punch bag.
