Strength & Core

Strength is vital to boxing. How strong you are will determine just how hard you can hit your opponent, and a lot of your strength will come from your core. Exercising and engaging your core will help you take your workout to the next level, but sometimes you need help. Using strength and core accessories can help make sure you are using the right technique and training properly, eliminating the chances of injury. Concentrate on your core and you’ll be able to hit harder in the ring and take more hits. Our range of strength equipment will help you find everything you need.

Strength & Core

Body Sculpture Core Slider Discs

£9.99

Out of stock
Jordan Fitness Wall Mounted Chin Bar

£168.99
Nike Ankle Weights

As low as £34.99
Nike Wrist Weights

As low as £31.99
Rival Exercise Wheel

£14.99

Out of stock
Venum Challenger Abs Wheel

£17.98

Out of stock

FAQS

How do I get a stronger core for boxing?
- For a successful boxing training routine, core training should be done three to five times per week, ideally at the end of a boxing or strength-training session. Push-ups and planks are good core-building workouts since they target and tone the abs and arms while also activating the shoulders, back, and core muscles. Perform 2 to 3 sets of 6 to 12 repetitions for each exercise while working on your core. Boxers' upper-body strength will improve significantly if they incorporate these workouts into their training routine on a regular basis.
What do core slider discs do?
- Core discs are circular discs with a gliding surface that can be placed on any smooth covered floor. Once on the floor, weight is placed on these discs, which can then be moved in any direction depending on the exercise that is being performed. They are a low-cost technique to increase the intensity of a bodyweight workout, without adding weights. Additional benefits to using core slider discs include burning fat and developing muscles.
Is the ab wheel effective?
- Yes! The ab wheel allows you to exercise your whole core, which is crucial since a strong core improves performance and minimises the risk of muscular damage. It improves the core by training the muscles in the lower back in addition to the abs.

Battle rope and exercise wheels

Exercise wheels, also known as ab wheels, are ideal for ab strengthening and conditioning. They are also perfect additions to your home gym, as they don’t take us a lot of space. These lightweight tools are easy to use, allowing you to roll your body slowly from a kneeling position to a push-up position, before bringing it back again. This will give you a strong core and help you control your body better.

Want to improve your strength without putting pressure on the joints? When it comes to core exercises, slider discs are the perfect portable tool to use. They are double-sided, with a smooth side for carpets and a fabric side for smooth floors. The core slider discs will help you glide into lunges, push-ups, and other positions without damaging your tendons and joints.

One of the best pieces of kit for your gym is the battle rope. Also known as a fitness rope, this rope has many uses. Primarily, you’ll see the centre fixed either to a point on the floor or the wall. You’ll then grab each end of the rope in your hands, move into a squat position, and then move your arms up and down quickly to get a core and arm workout. They can also be used for pulling weight sleds back across the room for an intense exercise regime.

Get the perfect boxing core workout

At Geezers Boxing, we are proud to be the UK’s leading online boxing equipment retailer, stocking some of the best names in boxing. We have brands including Adidas and Nike on offer, as well as an extensive range of Venum strength and core accessories.

Not sure what to buy? Our dedicated team is here to help. They will offer you honest and professional advice, using their knowledge of boxing to guide you through your journey with us. Whether you are a novice looking to get more active or you are a gym owner in need of equipment, we can help, so contact us today.

All UK mainland orders placed before 3 pm Monday to Friday will be eligible for next working day delivery. Get your order quickly when you order now!