Century BOB XL Freestanding Punch Bag

Century BOB XL Freestanding Punch Bag - Bob is a great partner for practicing sparring techniques or target training. The lifelike freestanding mannequin design makes it as real to training with a human being as it gets. The body opponent bag is great for practicing self defense, striking and kicking for martial arts such as karate, tae-kwon-do, kung-fu and kick boxing. The Bob body's skin is made of high strength plastisol and the inner cavity is filled with durable urethane foam can be struck with bare hand, elbows and feet.